| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
 |
|
09-09-2007, 05:50 PM
|
#1 (permalink)
|
 White Belt
Join Date: May 2007
Posts: 118
|
How Many days a week do you train?
Didn't know which forum to put this on, but wondering how many days a week you guys all train?
If you want to know. I'm at 5. Taking it a little easy though.
Gym - Monday Wed Friday Doing 3 body parts each day, and an hour of cardio , also crunches
BJJ - Tuesday/Thursday and an hour of cardio around noonish
|
|
|
|
09-09-2007, 06:31 PM
|
#2 (permalink)
|
|
Mountains and Fleas
Join Date: Aug 2004
Location: ...
Posts: 7,360
|
6, usually twice a day (skill for MMA, weights, GPP, sprints, etc)
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
|
|
|
|
|
09-09-2007, 06:39 PM
|
#3 (permalink)
|
 Purple Belt
Join Date: May 2007
Location: D-Town, TX
Posts: 1,968
|
6 days
mon- Conditioning at noon, MMA sparring at 7
Tues- MMA training at noon MT training and Sparring at 7
Wed- Conditioning at noon, Boxing and sparring at 7
Thur- MT training and sparring at 7
Fri- Boxing and Sparring at noon
Sun- Long Distance Running
__________________
HW- Fedor
LHW- Shogun,
MW- Hendo, Kang
WW- St. Pierre
BW- Torres
|
|
|
|
|
09-09-2007, 06:46 PM
|
#4 (permalink)
|
White Belt
Join Date: May 2007
Posts: 118
|
alrighty cool, UA34, does youre cond mon/wed Sprints?
|
|
|
|
|
09-09-2007, 07:01 PM
|
#5 (permalink)
|
Join Date: Oct 2003
Location: Brisbane, Australia
Posts: 18,750
|
5 usually, but they've been very 'slow' because I can't run or anything with a knee injury, it drives me nuts that after my workouts without running I'm not even remotely tired.
~Foz
__________________
St. Wilhelms #00177
Mods Worship The Devil!
|
|
|
|
|
09-09-2007, 07:07 PM
|
#6 (permalink)
|
White Belt
Join Date: May 2007
Posts: 118
|
Hey! I didnt get flamed by fozzy! 
(PS Everytime i see you post its making fun of some D%S post :x)
THanks guys, just coming back from a Broken ankle/Leg injury as well....damn ice hocky
|
|
|
|
|
09-09-2007, 07:19 PM
|
#7 (permalink)
|
|
Professional Fighter
Join Date: Aug 2002
Location: JHB
Posts: 4,027
|
7
mon: muscle endurance
tues: gpp in the am, skills in the evenin
wed: sparring/rolling for approx 2 hours.
thurs: hiit in the am, skills in the pm
fri: sparring & rollin 4 approx 2 hours.
sat: sparring and muscle endurance
sun: gpp - workout capacity 101 for those of u familiar with it.
__________________
A man who tries his hardest and focuses with determination and will and iron clad desire to succeed and that’s what this guy has – that’s a true champion, that’s a real warrior
That guy is my hero
|
|
|
|
|
09-09-2007, 07:24 PM
|
#8 (permalink)
|
Purple Belt
Join Date: Jul 2006
Location: Killadelphia
Posts: 2,417
|
Quote:
Originally Posted by parallax86
7
mon: muscle endurance
tues: gpp in the am, skills in the evenin
wed: sparring/rolling for approx 2 hours.
thurs: hiit in the am, skills in the pm
fri: sparring & rollin 4 approx 2 hours.
sat: sparring and muscle endurance
sun: gpp - workout capacity 101 for those of u familiar with it.
|
You just spar? No pad or bag work or drills?
__________________
มวยไทย
Last edited by woogie12; 09-09-2007 at 07:39 PM.
|
|
|
|
|
09-09-2007, 07:39 PM
|
#9 (permalink)
|
|
Working The Heavy Bag
Join Date: May 2003
Location: Canada
Posts: 35,886
|
5 or 6 days usually.
__________________
"Roy Nelson got a big ass belly." - Rampage
"We got titties." - Tiki
http://i297.photobucket.com/albums/mm220/B_Goetz/joeygif2.gif
|
|
|
|
|
09-09-2007, 09:15 PM
|
#10 (permalink)
|
|
Banned
Join Date: Apr 2007
Location: St. Paul, MN
Posts: 5,633
|
4-6
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
