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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 06-26-2009, 05:09 PM   #1 (permalink)

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how the hell do I get this strong?

YouTube - CrossFIt - Benchmark workout - "Fran"

Most impressive!
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Old 06-26-2009, 05:19 PM   #2 (permalink)
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Originally Posted by ThaiFighter_83 View Post
Although this is impressive, it's not an impressive demonstration of strength. This is a good demonstration of conditioning.

If you work hard, you should be able to do this without much trouble. Make sure to read the FAQ here and in S&P. Also, learn about a progression. You need to have a long term plan.
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Old 06-27-2009, 04:54 AM   #3 (permalink)

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Let`s see what Hitler has to say about the thruster....

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Old 06-28-2009, 05:58 AM   #4 (permalink)

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whoa hitler loves fedor looks like this was before ww2.
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Old 06-28-2009, 07:30 AM   #5 (permalink)

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ahha i love that movie and have seen a million parodies! awsome work!

and that other vid good demonstration of conditioning!
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Old 06-29-2009, 07:26 AM   #6 (permalink)
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I don't get it..
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Old 06-29-2009, 07:42 AM   #7 (permalink)

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I don't get it..
what dont you get besides if you dont want to get it get a coutier thing.
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Old 07-22-2009, 12:31 PM   #8 (permalink)

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Let`s see what Hitler has to say about the thruster....

that was pretty funny.
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