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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > How to find target heart rate

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Old 08-29-2006, 09:20 PM   #1 (permalink)
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How to find target heart rate

How do you find your target heart rate?
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Old 08-30-2006, 08:22 AM   #2 (permalink)

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.. all you need is Polar heart rate monitor not that expensive comes with a computer program that lets you track your hr and maps everything out for you pretty useful tool good luck... run hills and swim on your off days
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Old 08-30-2006, 09:11 AM   #3 (permalink)
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heart rate monitor
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