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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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10-17-2006, 09:49 AM	#1 (permalink)
ScottAM Orange Belt Join Date: Jan 2006 Location: Pittsburgh Posts: 412	How do you.... How do you incorporate isometrics, static exercises, postures into your contitioning routine? THings like wall sits, planks, yoga poses, do you do them with strength trining, during stretching, some other time? __________________ www.southhillsjudo.org

10-17-2006, 11:44 AM	#2 (permalink)
Ian Coe Professional Fighter Join Date: May 2003 Location: UK Posts: 10,621	Active recovery i would think

10-17-2006, 06:13 PM	#3 (permalink)
Tom P Yellow Belt Join Date: Sep 2006 Location: Australia Posts: 183	I do em on the night of my weights day

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