hotel room workouts

[bunzo7]

Originally Posted by Machete Juarez

where do i get one of these?

lol i dont know if you're serious or not but there's a company that makes them..they will customize the doll for you and make it look like any girl you want it to look like for example Tia Tanaka (I'm thinking about it lol) or any porn whore or girl you know

[Machete Juarez]

Originally Posted by bunzo7

lol i dont know if you're serious or not but there's a company that makes them..they will customize the doll for you and make it look like any girl you want it to look like for example Tia Tanaka (I'm thinking about it lol) or any porn whore or girl you know

goddamn it, i never got a picture of that one that got away... fuck. plus it looks real expensive. oh well, i guess it's still me and my hand for a long long time...

[Ranger]

Either go super simple: jump rope, push ups, squats,etc or use resistance bands with a door attachment. (Michael Sena makes a "travel trainer")... And I hear the real doll is awesome , lol, no really...

[grrthetree]

It's really as far as your mind will take it. There are things people go to a gym for that you can do in a small room. Just use your brain to create something good.

[Mickey Oneil]

For a quick on the go workout i do
warmup
5 sets of 50 burpees

then superset
10 sets of squat punches (bodyweight squat finished with a combo)
5 sets of steam engines or situps

[NobbyTheLion]

Check out Ross Enamait's stuff if you haven't yet. It's perfect when you're strapped for time, space and/or equipment.

RossTraining - Bridging The Gap Between Ordinary and Extraordinary

Here are some specifics...

RossTraining - Articles

Bodybuilding.com - Burpee Conditioning - No More Nonsense! - Ross Enamait

[Bathwater]

Ask the concierge where you can find a lady of the night. Bring here back to the hotel and bone her but make sure you don't fall asleep afterwards or else she's going to steal your stuff. That should be good for a bout 15-20 minutes of cardio. 2 if you're me.

[krusher]

that 30 minutes prob more expensive than a month gym membership tho

[bunzo7]

Originally Posted by Bathwater

Ask the concierge where you can find a lady of the night. Bring here back to the hotel and bone her but make sure you don't fall asleep afterwards or else she's going to steal your stuff. That should be good for a bout 15-20 minutes of cardio. 2 if you're me.

lmao @ "2 if you're me"

the longest for me was 7-8 hrs. with breaks in between..no bs

[davemfox]

Originally Posted by Xtremist

Like you said, Bas Rutten's work is pretty good - skipping ropes, why not use the gym/fitness centre therE?

+1 Yeah that's similar to what I do...

Originally Posted by Machete Juarez

shadowboxing and skipping rope.
100 Burpees. 3 sets and you're probably done for the day.
1'000 Hindu Squats.
1'000 Pushups total.
1-2, Sprawl (November Challenge). a few sets.
Jumping Jack Flash (March Challenge). 3+ sets.

Must add these in and see how I feel

Dave