hotel room workouts

krusher · 10-23-2009, 09:29 PM

Anyone have a good conditioning workout they do while traveling/staying in hotels?

Was thinking about getting some resistance bands and shadowboxing and doing something like the bas rutten workout thing...any advice? I have a tough time figuring out a really tiring exercise routine while traveling..

Machete Juarez · 10-23-2009, 09:45 PM

shadowboxing and skipping rope.
100 Burpees. 3 sets and you're probably done for the day.
1'000 Hindu Squats.
1'000 Pushups total.
1-2, Sprawl (November Challenge). a few sets.
Jumping Jack Flash (March Challenge). 3+ sets.

bunzo7 · 10-24-2009, 01:11 AM

dont forget your GnP buddy

48mpg · 10-24-2009, 01:40 AM

Quote:

Originally Posted by Machete Juarez

shadowboxing and skipping rope.
100 Burpees. 3 sets and you're probably done for the day.
1'000 Hindu Squats.
1'000 Pushups total.
1-2, Sprawl (November Challenge). a few sets.
Jumping Jack Flash (March Challenge). 3+ sets.

i'd be curious to see how many days it would take me to do one of your workouts. GD it man. You are a machine. I think i need to get to work.

Valentine Wolff · 10-24-2009, 06:19 AM

Quote:

Originally Posted by Machete Juarez

shadowboxing and skipping rope.
100 Burpees. 3 sets and you're probably done for the day.
1'000 Hindu Squats.
1'000 Pushups total.
1-2, Sprawl (November Challenge). a few sets.
Jumping Jack Flash (March Challenge). 3+ sets.

This look alot like my standard everyday morning - evening routine I do to suppliment my actual workout. Of course its alot more compact than yours. I do about 300 pushups/legraises/squats in the morning and the same 1 hour before bed. Its great, Its fast, I love it.