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Hindu vs Traditional Squats

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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02-09-2007, 02:36 PM	#1 (permalink)
jokerthief Banned Join Date: Nov 2006 Posts: 342	Hindu vs Traditional Squats I know the big fad is hindu squats but what benefit do they have over traditional squats if any? Last edited by jokerthief; 02-09-2007 at 02:44 PM.

02-09-2007, 05:09 PM	#2 (permalink)
Coulro DeSouth White Belt Join Date: Nov 2006 Posts: 9	I prefer baithaks because they provide a full-body workout, are flowing and rhythmic, and seem to boost my metabolism. Regular, horizontal, BW squats don't come close to providing me the same overall benefits. YMMV.

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