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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 07-01-2007, 08:23 PM   #1 (permalink)

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Hindu Vs divebomber video
http://www.youtube.com/watch?v=t1KvBoG8J78

Look at the last sequence when Paul does it with feet on the wall. Bet Furey never got to that point.
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Old 07-02-2007, 07:05 PM   #2 (permalink)

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saw that in a frank shamrock workout video
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Old 07-04-2007, 08:19 AM   #3 (permalink)

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Quote:
Originally Posted by mahballz View Post
saw that in a frank shamrock workout video
Really? Frank must be the man than.
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Old 07-07-2007, 06:10 AM   #4 (permalink)

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Awsome exercises, thanks for posting. I got to try these on Monday.
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Old 07-08-2007, 05:01 PM   #5 (permalink)
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I do Hindu push-ups, the problem is almost every site (including Furey's) has you do them wrong. You keep your legs together, not spread. Trust me they increase your strength very fast. They are also great cardio.
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Old 07-11-2007, 06:31 PM   #6 (permalink)

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I did a few sets, as I expected very sore triceps and shoulders. Excellent for pushing and punching power.
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