Help on putting on some serious mass.

[Sambazza]

hey there, i just got a gym membership and im wonting some help to make a workout routine for myself to put on mass.
im wonting to go the the gym atleast 3 days a week and i also do athletics 3 days a week.
my approx weight is 65 kilos and iam about 6.1 iam fairly skinny and have a very fast metabolism.

please help.

cheers.

[mschatz]

Eat a lot. Gaining weight is almost entirely a function of diet

[Bamaispriceless]

Eat a lot. Gaining weight is almost entirely a function of diet

[Fozzy]

stop the athletics for one.

~Foz

[drostj2]

stop doing cardio routines.
Go for bulk in your lifting exercises (AND KEEP A LOG TO MONITOR YOUR PROGRESS!!!!!)
Eat....Alot....

[civiagn]

Eat at least 1 gram of protein per 0.45 Kg of bodyweight. Try a lot of lean red meat and whole eggs. Use a lot of heavy compound movements like the squat, deadlift, bench press, press/overhead press whatever you want to call it. There are many different variations of those exercises i.e. squat: back, front, hack, overhead, zercher, power, etc. Sorry, I ramble. Lift heavy eat a lot sleep a lot.........

[silverfox]

Athletics and mass don't really go together, unless you're into throwing stuff or doing 100m.

[zop]

cut down on the athletics

try out bill starr's 5x5 routine, you can find it in the S&P faq.

eat lots of protein.

[finnegan]

Squats and Milk program:
http://www.leehayward.com/squats.htm

Also: Corned Beef/ Hash, Muscle Milk.

[Bamaispriceless]

Dang, you losers. I was hoping to start a chain copying what mschatz said.