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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 06-17-2009, 06:53 PM   #1 (permalink)

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help me out guys name these excersises
can you help me out naming these excersises?

YouTube - Martin Kampmann - Xtreme Couture Lifestyle Workout


what is the term for the grid thing they are running through from 2 minutes on?

if you could list names for these excersises that would be a great help and i will pm you somthing decent for your trouble

thanks
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Old 06-17-2009, 10:16 PM   #2 (permalink)
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its an agility ladder
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 06-18-2009, 10:45 AM   #3 (permalink)

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unning on a treadmill
medicine ball roman twist
Plank excercise whilst moving weights
strange crunches with one leg in the air
high knees, fast feet and other excercises on the agility ladder
aerodyne sprints
pushups
pushing a tyre
sprints on tread
medicine ball jumps
sledgehammer hits onto a tire . . . .

i dont really have a clue about the real names for these excercises, as you can see. . . now pm me something decent
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