|
HAHA! THIS is your thread? ok, first, I'm going to close it until you've read the FAQ in here, diet and supplements, and strength and power. If you have any questions left, you can PM me and I'll re-open it so you can ask more specific and thoughtful questions. Fair enough?
Your journey needs to begin with educating yourself before asking others for help.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
| 
help me gain muscle 
