Help! Which conditioning should I choose?
I train BJJ 4 days a week, a total of 6 classes, an hour and a half long each. After my recent tournament, I desperately need to improve my conditioning. I can train three additional days in the mornings to improve my conditioning.
Which conditioning should I choose?
1. Muay Thai - The classes are an hour and half long. Since I am a beginner, I would not be sparring. I believe the classes consist of jump roping for warm ups, bag work with and without a partner, and stretching.
2. Swimming - I have access to an Olympic size pool.
3. Running - I have access to a track for long distance running or sprinting. My buddy also has a weight/drag sled that I can use on the field.
Keep in mind, the goal is to improve conditioning NOT to lose weight (although that's probably what's going to happen with the increased conditioning). I already know to increase the intensity when rolling in my BJJ classes.
I know nerves, lack of technique, food/supplements etc. may have contributed to gassing out at a tournament (I won my first match but was dead during my second match) but I still want to improve my conditioning anyway.
If you guys could help me out, I would really appreciate it. Thanks!
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