Help with body fat?

[Kevin Lee]

Hello fellow Sherdoggers. I was wonder if you guys can give me advice on certain methods and exercises, specific diets, I can do to lose body fat.

[Standard]

Give the stickies a read, here, in D&S and in S&P.

There are no tricks or gimmicks in any of them, clean up your diet using the 7 habits, incorporate HIIT and LSD running with complex or strength training and you can reshape your body however you like.

[armyfighter]

For me it is more about my diet than anything else. However I run 6 days a week. So diet is where it is at. Remember reducing body fat is only done one way, Calories in < calories out.