Hello

[DaSurge26]

Hi I am really new to the whole working out thing and got some good advice form the people at the S&P Forum. So I realise that I have far too much body fat. I was hoping for any suggestions to lose some of this. Should I do high intensity, but I have very little cardio at the moment and think this might be too hard for me. I have tried shadowing boxing form 5 1 minutes rounds with 30 sec break in between and got really tired and when I passed 5 rounds I could barely punch with power at all. It was an awesome workout though. So is this kind of cardio god for me or do ou guys have any other suggestions as how I should incorporate cardio into my workout? Thanks for any advice you guys can give me.

[trainharder]

faq...read them

[The Fella'**]

Tune into "The Biggest Loser" on NBC. . . .lol seriously not trying to be a dick but that show has some good conditioning advice. Not to mention the results it's contestants have is fantastic!

Hit the Treadmill,Eliptical,Precor, Bike, Row-machine,swim,masterbate 4x a day.jumprope, jumping jacks.

Anything you like baby you can dooooo it!