|
Hands constantly exhausted
I had been a pen pusher all my life. Albeit one who did weights and running fanatically.
Than 8 months ago I took up judo.
Through all this I never thought or knew about hand strength. Sure id used those crappy plastic hand grips the kind u find in any supermarket for $3.
Anyway my pops tells me he's going to think about retiring soon and i should join his distribution business.
So 3 months ago I packed up my pen pushing job and started running a warehouse. Basically lifting boxes and sacks all day with all the pulling and gripping motions it involves on the hands.I also upped the judo i was doing to 3 times a week and started doing more manual labour such as digging up soil etc. I also bought some captain of crush grippers 7 weeks ago. I bought the trainer and #1...........my point is those grippers are what seems to have pushed me over the edge. The last 2 months my hands are constantly exhausted.I usually only squeeze in one grip workout a week but i neevr feel at my peak. I can do six reps on the #1 and about 20 on the Trainer.
Using my hands at works is not negotiable, neither is weights or judo and id still like to use the grippers once a week.
My question is what can i do to recuperate my hands in the same way u may take a massage for the back or have a cold shower for muscle soreness?
Please help me.
__________________
" Dont those fools ever learn. Take them to the graveyard and show them around. Maybe than they'll change their minds!". LEWIS
|