greg jackson cardio routine

losboskie · 01-31-2009, 04:02 PM

does anyone have a link or know what jackson puts his guys through when training to get good cardio???
I am looking for a high intensity routine to help me and thought something from him would be awsome.

shredfighter1 · 01-31-2009, 04:39 PM

I know nothing of Greg Jackson quite honestly. I know he has some top fighters and something about nipple tweaking. Anyhow, I'm sure since they're top fighters he does NOT give them very general generic conditioning programs. No generic, one size fits all programs will ever give you the results you're looking for. So, you need to find your weakness and work on it.

Hit-or-be-hit · 01-31-2009, 04:44 PM

im curious also

losboskie · 01-31-2009, 05:24 PM

Quote:

Originally Posted by shredfighter1

I know nothing of Greg Jackson quite honestly. I know he has some top fighters and something about nipple tweaking. Anyhow, I'm sure since they're top fighters he does NOT give them very general generic conditioning programs. No generic, one size fits all programs will ever give you the results you're looking for. So, you need to find your weakness and work on it.

im not trying to be a top fighter but id like to know what he does in some of his training camps or in his gym, just to try out something new to help my cardio.

vince89 · 01-31-2009, 05:42 PM

Greg Jackson isnt GSP's conditioning trainer.

krellik · 01-31-2009, 05:54 PM

The only thing I can remember seeing from his conditioning is that big ass fucking hill ,his guys race up on...

spirez · 02-01-2009, 07:01 AM

Not sure if they all do but GSP does his s&c work with Jonathan chaimberg @ adrenaline performance center. I'd be surprised if most of them didn't go there tbh considering they spar together etc

That's in Canada though, I also recall them running that hill in Albuquerque