BODY WEIGHT FULL BODY CRUSH.
Your going to load your body weight on a olympic straight bar. Make sure you are warm up for at least 10 minutes.
Your going to start with the bench press do as many reps as you can do before you drop it on chest if you don't have spot do a couple partials at the end so your closer rest position. Now run over to the pull up station do a max set of pull or chin ups. Run over to the dip station do a max set of dips. Guess what not done yet go grab your body weight on the olympic bar and clean and press it over your head now do a max set of military presses, when your done drop the weight and do one legged squats max set each leg. Do this circuit three times if you could with only two - three minutes rest in between each circuit. Finish with abs and call it a day!! Let us know how you do. *** If you can't do the your body weight for the overhead press you can do head stand push ups instead.
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