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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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06-14-2009, 07:25 PM

#11 (permalink)

IronMaidenfan#1

Purple Belt

Join Date: Apr 2007

Location: UK

Posts: 2,361

Quote:

Originally Posted by $ick Money!

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Deck of Cards is in NG, right?

Sorry, don't quite understand what you mean. Here's the workout.

RossTraining - Articles

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06-14-2009, 09:27 PM	#12 (permalink)
$ick Money! Orange Belt Join Date: Nov 2006 Location: Santa Cruz Posts: 310	Thanks for the link. I was asking if the work out was from 'Never Gymless'. I havnt read that for quite a while and am pretty sure its not in 'Infinite Intensity'. __________________ " I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro." -Dale Doback

06-16-2009, 06:17 PM	#13 (permalink)
Burundanga Orange Belt Join Date: Mar 2007 Posts: 266	...x...

06-17-2009, 08:11 AM	#14 (permalink)
Scarymonster White Belt Join Date: Jun 2008 Location: Philaburbian Posts: 122	Try tabata.

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