Good work out. Please Rate guys

[Ollomento**]

any pointers on it. this is in my home dojo. it is pretty full on though.

please let me know what you think

YouTube - CONDITIONING

respect you, yourself and your own others

[Oblivian]

Well that was....different.

[Revok]

What are your goals? Because that looked like 10 minutes of inefficiency.

I'd be very surprised if your heart rate got above 120 at any point in that video. If you're working muscle endurance, work endurance. If you're working explosiveness, work explosiveness. you're doing neither. And then for some WTF reason you take a timeout to do levering grip work? No. Be practical and goal-oriented. Read the FAQ.

[Ollomento**]

Originally Posted by Revok

What are your goals? Because that looked like 10 minutes of inefficiency.

I'd be very surprised if your heart rate got above 120 at any point in that video. If you're working muscle endurance, work endurance. If you're working explosiveness, work explosiveness. you're doing neither. And then for some WTF reason you take a timeout to do levering grip work? No. Be practical and goal-oriented. Read the FAQ.

thanks for viewing. I'm thinking of doing UFC fighting by summer. so that is my goal. do you work out? can you post some videos?

[Revok]

Yes, I've been known to do a bit of training every now and then.

Buy me a camera and I'll show you how it's done.

[XTrainer]

http://www.blackfive.net/main/images...1/confused.jpg

[XTrainer]

Originally Posted by Ollomento

thanks for viewing. I'm thinking of doing UFC fighting by summer. so that is my goal. do you work out? can you post some videos?

Do you train MMA yet? That's sort of a pre-req.

[Oblivian]

Originally Posted by Ollomento

thanks for viewing. I'm thinking of doing UFC fighting by summer. so that is my goal. do you work out? can you post some videos?

Quite a few people on here train UFC. I'd suggest finding their videos of training UFC.

[Ollomento**]

Originally Posted by Revok

Yes, I've been known to do a bit of training every now and then.

Buy me a camera and I'll show you how it's done.

haha. im not quite that rich my friend. can you not just explain?

Originally Posted by Oblivian

Quite a few people on here train UFC. I'd suggest finding their videos of training UFC.

yes im finding it hard. i thought id try this forum as it is the work-out forum. do you have any videos of people training UFC?

do you train yourself? do you have any videos?

Originally Posted by XTrainer

http://www.blackfive.net/main/images...1/confused.jpg

i am confused as to why you posted this.


thank you to all

[Oblivian]

Originally Posted by Ollomento

yes im finding it hard. i thought id try this forum as it is the work-out forum. do you have any videos of people training UFC?

do you train yourself? do you have any videos?

Read up in the FAQ's on this forum, the Strength and Power forum, and the Diet forum. I was just being a smartass when I said "training UFC". If you really want to be taken seriously, you need to say "training MMA". UFC is a brand/promotion, not a sport.

What you were doing looked like a big waste of time. It's pretty apparent you have some physical abilities such as hand speed, flexibility, GPP, etc., but I'm not exactly sure to what extent. Have you ever done burpees? Deadlifts? Do you run/do sprints? Barbell complexes?

Check this out as well: RossTraining - Bridging The Gap Between Ordinary and Extraordinary

There are videos all over youtube of people "training UFC" as you'd say. I honestly don't you are a troll, but this thread reeks of that!