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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 04-19-2007, 10:07 PM   #1 (permalink)
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A Good Thigh Workout
Well since biking helps your legs get stronger i found out a way to get your thighs working even more. All you need is a bike?

Its simple just flaten the tire of the bike the back tire not completely but so youcan press in it quitea bit.

Then just ride it, it helps better then normal biking it makes you work mmore and everything. And after that my thighs were sore.

Bike for around your dailyt routine if you haveone.
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Old 04-19-2007, 10:40 PM   #2 (permalink)
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Run on grass.
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Old 04-19-2007, 10:46 PM   #3 (permalink)
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Riding on a flat tire bike would be more effective because the tire is just sinking into the ground so its harder to peddle.
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Old 04-19-2007, 11:29 PM   #4 (permalink)
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Sprint on grass.
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Old 04-19-2007, 11:34 PM   #5 (permalink)

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Run and Sprint on grass. (HIIT)
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Old 04-19-2007, 11:39 PM   #6 (permalink)
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Do not eat pop tarts and wash them down with soda.
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Old 04-19-2007, 11:43 PM   #7 (permalink)

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Instead, eat five chili dogs and wash them down with poptarts.
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Old 04-19-2007, 11:46 PM   #8 (permalink)
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Can't you just pedal harder at a higher gear?
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Old 04-19-2007, 11:52 PM   #9 (permalink)
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Quote:
Originally Posted by Sonny
Can't you just pedal harder at a higher gear?
Peddlehigher with a higher gear with deflated tires?
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Old 04-19-2007, 11:54 PM   #10 (permalink)

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Quote:
Originally Posted by Kripto
Peddlehigher with a higher gear with deflated tires?
Or you could squat and deadlift. That is excellent for your hips.
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