Good Quick Morning GPP

Dynasty · 03-02-2008, 06:51 PM

Anyone have a nice quick 5 minute morning GPP or BW circuit in order to wake them up and to improve general fitness?

finnegan · 03-02-2008, 08:04 PM

I do 3 rounds of Bas Rutten workouts, or Tabata stuff in the morning, usually 4 four minute rounds, rd 1: sledgehammer, Rd 2: jump rope Rd 3: sledge again, Rd 4: jump rope again.

**Standard** · 03-02-2008, 10:32 PM

XTrainer had a huge thread about morning GPP, should be able to find it with a search

**MikeMartial** · 03-02-2008, 11:02 PM

Quick Morning GPP

That should be a sticky

**Sonny** · 03-02-2008, 11:24 PM

Slightly OT but Isn't Xtrainer just a kid? Some of the stuff he posts blows me away.

**MikeMartial** · 03-02-2008, 11:26 PM

Quote:

Originally Posted by Sonny

Slightly OT but Isn't Xtrainer just a kid? Some of the stuff he posts blows me away.

Yeah, he's 17, I believe. Makes some of the guys 10 years his senior and up look like bitchy 12 year olds. He's a smart cat and damn mature.

**Sonny** · 03-02-2008, 11:26 PM

Confirmed. Yeah, he's 17. Unbelievable.

**Sonny** · 03-02-2008, 11:30 PM

Quote:

Originally Posted by MikeMartial

Yeah, he's 17, I believe. Makes some of the guys 10 years his senior and up look like bitchy 12 year olds. He's a smart cat and damn mature.

Renews my faith in our youth, well that and the cheerleader from Heroes.

**MikeMartial** · 03-02-2008, 11:33 PM

Quote:

Originally Posted by Sonny

Renews my faith in our youth, well that and the cheerleader from Heroes.

Never seen it. I just box a digital cable box on Thursday (for the fights). I'm now probably doomed to be sucked into TV land. On the bonus end, though, I get The Fight Network free for a month.

Curtis Gibbs · 03-02-2008, 11:37 PM

Go for a jog.