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Good Article on Sledge training

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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10-13-2006, 07:08 PM	#1 (permalink)
David Bolton Amateur Fighter Join Date: Oct 2006 Location: Brisbane, Australia. Posts: 544	Good Article on Sledge training Ross posted a good article on Sledge Training.Here it is: http://www.rosstraining.com/articles/sledge.html

10-13-2006, 07:25 PM	#2 (permalink)
Ian Coe Professional Fighter Join Date: May 2003 Location: UK Posts: 10,620	you mean the one here Sledgehammer training ....?

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