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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 06-30-2007, 05:53 PM   #1 (permalink)

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Icon1 Going to jail - Need advice on training program

Hey all. First time poster. Thanks for any and all feedback.

I'll being doing 24 months (14-16 months with good time, etc... ) in minimum or medium security jail.

I'm looking for tips on exercises I can do. I know burpees very well. The obvious pushup, situp, jumping jacks, pull ups (if there are bars to use), tricep pushes off a wall or chair, reverse tricep pushup off a chair... and that's about all I can think of right now.

I'm looking at working out twice a day. I don't know if I'll be in a dorm type situation or what yet. So, I'm trying to put together a couple different plans should certain things be unavailable to me.

Any positive feedback is greatly appreciated. Thanks.

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Old 06-30-2007, 06:06 PM   #2 (permalink)
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If you're looking exclusively at bodyweight exercises, pistols (one legged squats) should be on your list.
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Old 06-30-2007, 06:49 PM   #3 (permalink)
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one thing you might want to do...if it's a concern....have a medical professional prescribe you a special diet. Like a higher protien or low fat diet....otherwise you'll get a lot of fat and carbs. You might want to call the jail, if you find out beforehand and ask them what peperwork you need to get a special diet.

I"m sure I've seen a book and/or articles on a prison workout that you can do in your cell. Maybe if you google you can find it. It sounds like you have it covered though

Be nice to the guards
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Old 06-30-2007, 07:01 PM   #4 (permalink)

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Not to mention if there is a Weight room there that would help out alot aswell, I also think that GirlJock is dead on with the diet Idea if they will let you because I have heard some people talk about the strictness of the Jail but hope everything works out and you gain a million lbs of muscle .
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Old 06-30-2007, 07:21 PM   #5 (permalink)
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Try rosstraining.com

He has some great workout ideas.

(You will have to modify some of them because of the limited space available for you)
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Old 06-30-2007, 08:20 PM   #6 (permalink)

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handstand against the wall, than from there try to do handstand push ups.
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Old 06-30-2007, 08:57 PM   #7 (permalink)

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What was the crime? Just cause your going to a minimum security faciltiy that doesn't mean it was a victimless crime. Fess 'up or no help for you!
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Old 06-30-2007, 09:29 PM   #8 (permalink)

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thank you all for your replies. Have definitely proven very helpful and I am looking forward to creating my plan.



As far as what I'm going to jail for...

I have been charged with Assault II and Assault III.

Assault II is a Measure 11 Crime.

Measure 11: An Oregon Law One Strike You're Out!

(21 Ways to Ruin Your Whole Day
...and the next day, and the day after,
and next week, next month,
next year, the year after that, and so on, etc.)

If you are 15 OR older OR almost 15...READ ON

If you do any of 21 crimes in Oregon
You Must Go to Prison For a Long Time!

WHY DOES OREGON HAVE THIS LAW?

Many people in Oregon voted to make Measure 11 a law because:

THEY ARE...

Tired of crime
Tired of ANYONE (including kids) getting away with crime
THEY WANT TO...

Feel safe
Be safe from violent crimes
Put in prison ANYONE (including kids) who commit certain crimes

WHO ARE YOU TALKING ABOUT...MURDERERS?

YES...Murder is one of the crimes that will send a 15 year old to prison, BUT...
...There are 20 more crimes that will send someone 15 or older to prison. Some of these crimes are done every day.

These are example of Measure 11 Crimes:

DOING A CRIME MEANS BIG TIME!

ROBBERY II: You alone or with a friend want someone's baseball cap. You either pretend to have a weapon or threaten to beat the owner up. You and your friend go to prison for 5 years and 10 months.

ASSAULT II: You and a friend get into a fight with another person. Your friend pokes the other person in the eye with the handle of a hairbrush, a stick, etc. (NO WEAPON OR OBJECT IS EVEN NEEDED! SIMPLE INJURY SUCH AS A BROKEN NOSE EQUALS THE SAME THING!!!) The eye is injured. You and your friend go to prison for 5 years and 10 months.

SEXUAL ABUSE I: You and a date are at a movie. You touch your date's buttocks, crotch, or breast. Your date tells you to stop. You ignore this and touch your date there again. You go to prison for 6 years and 3 months.

KIDNAPING II: You hear that someone is messing with your friend. You go to their house and force them outside to beat them up. You go to prison for 5 years and 10 months.

MANSLAUGHTER I: You are driving under the influence of alcohol and/or drugs. You cause an accident and someone dies. You go to prison for 10 years.

HERE IS A LIST OF ALL THE MEASURE 11 CRIMES AND HOW LONG YOU WILL STAY IN PRISON IF YOU ARE FOUND GUILTY:

CRIME YEARS MONTHS
Robbery II 5 10
Robbery I 7 6
Sexual Abuse I 6 3
Unlawful Sexual Penetration II 6 3
Unlawful Sexual Penetration I 8 4
Sodomy II 6 3
Sodomy I 8 4
Rape II 6 3
Rape I 8 4
Kidnaping II 5 10
Kidnaping I 7 6
Assault II 5 10
Assault I 7 6
Manslaughter II 6 3
Manslaughter I 10
Conspiracy to Commit Murder 7 5
Attempted Murder 7 5
Murder 25
Conspiracy to Commit Aggravated Murder 10
Attempted Aggravated Murder 10
Aggravated Murder 30 to Life
Additions to Measure 11 crimes as of 10/04/97:
Arson I 7 6
Compelling Prostitution 5 10
Using a Child in a Display of Sexually Explicit Conduct 5 10
NO PROBATION! NO PAROLE!

NO EARLY RELEASE!

JUST PRISON!!! WHILE SOME OF THESE CRIMES DEFINITELY DESERVE THE TIME (if not more). WHEN DID JUSTICE BECOME VENGEANCE?

WON'T THE JUDGE GIVE ME A BREAK IF I'VE NEVER BEEN IN TROUBLE BEFORE?

NO! This law says the judge MUST send ANYONE, both boys and girls, to prison who is 15 or older and guilty of a Measure 11 Crime. IN FACT! The JUDGE can't JUDGE at all. There might as well not be a judge in the system at this point! The DISTRICT ATTORNEY is the one and only one who makes all the decisions since this measure imposes MANDATORY MINIMUMS!!!!!

WHY DOES MEASURE 11 PICK ON KIDS?

Measure 11 doesn't pick on kids. It picks on everyone. It says that kids and adults can no longer pick on others and get away with it. Kids often hurt other kids. Measure 11 was made not to pick on young people, but to protect them.

What EXACTLY is Ballot Measure 11?
Oregon voters approved Ballot Measure 11 in November 1994 to apply mandatory minimum prison sentences to certain crimes against persons committed on or after April 1, 1995, with no possibility for any reduction in sentence, such as for good behavior.

Assault II carries a MANDATORY MINIMUM of 70 months. (5 years 10 months for those of us that suck at math.)

You ask.. why Assault II?

Well the "victim" in the case sustained an injury and his ear is supposedly still ringing. I can't go into details of exactly what those injuries were, but, I can tell you that this was a street brawl with about 12 people involved. 1 of which was my "best friend" who told the Police he didn't do anything and all he was trying to do was stop the fight. Which is kind of funny considering he kneed one of the other guys in the head.

Even more funny.... I was jumped by 4 guys - one had a baseball bat.... 7... yes... SEVEN days prior to this. My c7 vertebrae was bruised/damaged. My wrist was cracked and I had 3 broken fingers. Not to mention the other rib injuries and numerous bruises. Oh, the concussion too.

COMMENTS FOUND ON HIS FRIENDS PAGES MYSPACE DATED NOVEMBER 11TH - LESS THAN 8 DAYS AFTER HE WAS "RELEASED FROM THE HOSPITAL."

Victim - November 11, 2006 - "I'm working on getting VIP room at a club for friday, my birthday. I'll have final details tomorrow."

Victim - December 8, 2006 - "It was great seeing you last night! I had a lot of fun!!! We partied our asses off!!! We'll have to do it again soon. "

Does this sound like someone who is suffering from injuries of that magnitude? 6 years of my life? For him hitting the hood of my car and his blood alcohol level being .198 by the time he got to the hospital over an hour after the incident took place? WTF IS WRONG WITH THIS PICTURE??!

So. I have 2 choices. Take a plea or go to trial. If i go to trial i risk going to jail.... no... PRISON for almost 6 years. NO good time... NO NOTHING. GAME OVER.

Or, I take the usual plea bargain the DA offers and seals up another case. It's really a sweet deal for the oregon justice system.

So-

Official charge will be Attempted Assault II. I will be serving 24 months. I will qualify for good time. I get time served for when I was arrested and in jail for almost 50 days. Plus I am supposed to be getting credit for the time I have been on house arrest.

I have court again on the 16th or 17th of July at which time a date will be set (most likely the following day) where I will enter a change of plea and plead out to a lesser crime, taken into custody and I will be gone for at least 16 to 24 months depending.

Again, thank you for your info. I greatly appreciate it.
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Old 06-30-2007, 10:15 PM   #9 (permalink)

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jesus remind me not to go out drinking in oregon...but good luck and keep yourself together in there
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Old 06-30-2007, 10:34 PM   #10 (permalink)

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Wow. Thats incredibly harsh - and I can't believe you typed that expose on the Oregan Justice System. It reads well.

All the exercises you need (or will be able to do) are listed above. +1 on the one-legged squats - those will rip you.

But I've never heard of someone getting a special diet - plus if you qualify for it, you'll be the envy of all the other inmates, and as such they will not like you and your 'special treatment.'

Good luck! You also won't likely get near the amount of protein you will need, and you'll essentially be on a low calorie diet.
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