Sherdog Mixed Martial Arts Forums

Go Back   Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion


Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

Reply
 
LinkBack Thread Tools
Old 12-08-2006, 04:45 PM   #1 (permalink)

Blue Belt
 
Join Date: Apr 2006
Location: Germany
Posts: 879
GnP

just got a little question here: how do you guys train ground n pound?
__________________
have you ever seen 2 turtles bump uglies?
if so how did that make you feel?
JamC is offline   Reply With Quote
Old 12-08-2006, 05:33 PM   #2 (permalink)
Professional Fighter
 
Brendon Katz's Avatar
 
Join Date: Aug 2002
Location: JHB
Posts: 4,027
with a partner. start one guy on top, one guy on bottom. guy on top tries to hit guy on bottom while also looking for subs. guy on bottom tries to avoid strikes while working escapes and subs. rinse, repeat.
__________________
A man who tries his hardest and focuses with determination and will and iron clad desire to succeed and that’s what this guy has – that’s a true champion, that’s a real warrior

That guy is my hero
Brendon Katz is offline   Reply With Quote
Old 12-08-2006, 05:52 PM   #3 (permalink)

Orange Belt
 
combatkimura's Avatar
 
Join Date: Aug 2006
Location: Toledo, Ohio
Posts: 283
Send a message via AIM to combatkimura
For conditioning purposes I use a thai bag layin on the ground. Punch the dookie out of it from mount, north south, and side mount for 2-3 min take a 1 min break and repeat a couple more times.
__________________
Yeah, I've been called sex on skates but I resent that...I'm sex on everything!
combatkimura is offline   Reply With Quote
Reply

Bookmarks


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




Latest Threads



All times are GMT -5. The time now is 05:23 PM.

Sherdog.com Forum Rules Clear Cookies Social Groups Lost Password

Skin made by Alex. © iStyles.uni.cc Powered by vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Copyright © 2009 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog