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Old

01-18-2006, 03:02 PM

#1 (permalink)

kidfear0

Orange Belt

Join Date: Oct 2005

Location: Tralfamadore

Posts: 352

Status: kidfear0 is offline

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General Fitness

Just saw this while at work, it's more for general fitness more than mma.

http://health.msn.com/fitness/articl...ntid=100121396

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Old

01-18-2006, 05:49 PM

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yomon

Green Belt

Join Date: Apr 2004

Posts: 1,363

Status: yomon is offline

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fairly standard workout knowledge. These fact you should know before you even begin to think about refining your workout for specifics.

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