Functional training with Carly Ivan Garcia. - Sherdog Mixed Martial Arts Forums

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Functional training with Carly Ivan Garcia.

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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07-05-2007, 05:04 AM	#1 (permalink)
vonanaka Orange Belt Join Date: Mar 2005 Posts: 360	Functional training with Carly Ivan Garcia. Found this on Youtube: http://www.youtube.com/watch?v=g0lL2E5OU5o What I was truly impressed by was his skill with the jumprope, but there was some other new exercises in there. What do you guys think of the stuff he does? __________________ Drive your car hard and it breaks down, drive your body hard and it picks up. Kilogram lifting S&P revolutionary.

07-05-2007, 06:00 AM	#2 (permalink)
Juggernaut426 Banned Join Date: Apr 2007 Location: Youngstown, Ohio Posts: 451	meh, it's ok I guess, just fancy moves from a little guy

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