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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 02-20-2007, 11:07 PM   #1 (permalink)

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Franklin training fro UFC 68

Check it out, http://www.richfranklin.com/photogroup.asp?group=32 I see he is using some ross style training, sand bags and the sledge hammer.
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Old 02-21-2007, 02:33 AM   #2 (permalink)
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Fucking awesome. I can't imagine how much better Franklin will be when he does more sport specific training as opposed to that infamous workout UFC showed us he does 3x a week, an hour of straight lifting weights on isolating machines. Hopefully, he dumped that trainer and got with some better guys. (Not knocking Rich, just that one routine)
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Old 02-21-2007, 06:58 AM   #3 (permalink)

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That's more like it, sunshine!
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Old 02-21-2007, 07:35 AM   #4 (permalink)

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now that's what a gym looks like get rid of the smith machine and leg press and throw in a power rack and some heavy bags and it's my dream gym
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Old 02-21-2007, 10:09 AM   #5 (permalink)
 
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Looks good. That machine circuit isn't completely worthless, but 3x week?
I know this isn't the D&S, but I thought this was interesting:

Quote:
With that said, I would only spend my money on creatine and nitric oxide.
Franklin on Supplements
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Old 02-21-2007, 11:08 AM   #6 (permalink)
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He's gonna have to bring his A-game for McDonald.
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Old 02-21-2007, 11:34 AM   #7 (permalink)

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mmm mustard on ground beef and broccoli?
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Old 02-21-2007, 01:08 PM   #8 (permalink)

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Quote:
Originally Posted by tonez323
now that's what a gym looks like get rid of the smith machine and leg press and throw in a power rack and some heavy bags and it's my dream gym
+ kettlebells and it's mine.
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Old 02-21-2007, 03:01 PM   #9 (permalink)

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the man trains hard...i hope it shows against macdonald
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Old 02-21-2007, 03:11 PM   #10 (permalink)

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Looks like awesome training, I hope Rich wins against McDonald.
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