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Franklin training fro UFC 68

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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02-20-2007, 11:07 PM	#1 (permalink)
skza Blue Belt Join Date: Feb 2006 Posts: 783	Franklin training fro UFC 68 Check it out, http://www.richfranklin.com/photogroup.asp?group=32 I see he is using some ross style training, sand bags and the sledge hammer.

02-21-2007, 02:33 AM	#2 (permalink)
UrbanSavage WORLD OF PAIN Join Date: Apr 2006 Posts: 4,518	Fucking awesome. I can't imagine how much better Franklin will be when he does more sport specific training as opposed to that infamous workout UFC showed us he does 3x a week, an hour of straight lifting weights on isolating machines. Hopefully, he dumped that trainer and got with some better guys. (Not knocking Rich, just that one routine)

02-21-2007, 06:58 AM	#3 (permalink)
Revok Brown Belt Join Date: Feb 2006 Location: Om Tat Sat Posts: 2,976	That's more like it, sunshine! __________________ Face the monkeys that are biting at your feet.

02-21-2007, 07:35 AM	#4 (permalink)
tonez323 White Belt Join Date: Mar 2006 Posts: 58	now that's what a gym looks like get rid of the smith machine and leg press and throw in a power rack and some heavy bags and it's my dream gym

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02-21-2007, 10:09 AM

#5 (permalink)

Centaur

Join Date: Feb 2004

Location: On the Excalibur.

Posts: 5,574

Looks good. That machine circuit isn't completely worthless, but 3x week?
I know this isn't the D&S, but I thought this was interesting:

Quote:

With that said, I would only spend my money on creatine and nitric oxide.

Franklin on Supplements

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02-21-2007, 11:08 AM	#6 (permalink)
bacon Benjamin Dayhoe Join Date: Jun 2005 Location: Somewhere below concrete on the Rockwell Hardness Scale. Posts: 11,680	He's gonna have to bring his A-game for McDonald. __________________ "Mom! Bacon was mean to me on the internet!" "Well, maybe you shouldn't suck so much... now go make momma a cocktail."

02-21-2007, 11:34 AM	#7 (permalink)
tonez323 White Belt Join Date: Mar 2006 Posts: 58	mmm mustard on ground beef and broccoli?

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02-21-2007, 01:08 PM

#8 (permalink)

Cydewynder20

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Join Date: Apr 2006

Location: South of Heaven

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Quote:

Originally Posted by tonez323

now that's what a gym looks like get rid of the smith machine and leg press and throw in a power rack and some heavy bags and it's my dream gym

+ kettlebells and it's mine.

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02-21-2007, 03:01 PM	#9 (permalink)
ThePitBull32 Green Belt Join Date: Feb 2006 Location: North of Detroit, Way South of Heaven Posts: 1,012	the man trains hard...i hope it shows against macdonald

02-21-2007, 03:11 PM	#10 (permalink)
Spoonman7 Black Belt Join Date: Aug 2003 Location: California Posts: 6,492	Looks like awesome training, I hope Rich wins against McDonald. __________________ The more you tap, the more you learn-Dean Lister Burritos are my life-BJ Penn The Very essence of martial arts is the thirst for knowledge and the truth about ourselves - Frank Shamrock

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