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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > Getting kicked in the ribs

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Old 04-04-2007, 02:33 AM   #1 (permalink)

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Getting kicked in the ribs
Ok, the other day I got a roundhouse to the mid section where my ribs would be and it hurt quite bad. Was just wondering what kind of exercises I could do to strengthen that area?
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Old 04-04-2007, 04:10 AM   #2 (permalink)
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eat more fat. kidding. crunches, kettle bell lifts, swimming.
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Old 04-04-2007, 06:02 AM   #3 (permalink)
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medicine ball stuff
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Old 04-04-2007, 06:42 AM   #4 (permalink)

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Catalogue of Core/Abdominal/Oblique Exercises

Rotational movements might be your best bet. Ain't nothing gonna make ribcage trauma a pleasant experience, save perhaps aforementioned fat.
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