Flexibility

JuLz · 05-20-2006, 10:57 AM

g'day boys

Just wondering if you knew any decent exercises that would improve flexibility, ive been trying to just do lots of intense stretching to try and improve it but i was wondering if there are any exercises to do that would help even more.

Thanks

JuLz

Bman · 05-20-2006, 12:42 PM

why would you need anything more effective then stretching?

Revok · 05-20-2006, 03:46 PM

http://www.trickstutorials.com/index...e=content/flx3

http://www.cmcrossroads.com/bradapp/...ec/stretching/

EVIL WAR GOD · 05-22-2006, 10:26 AM

Thanks Revok

Lawrence Dunning · 05-25-2006, 12:32 PM

Yoga is the best to increase flexibility...

ACR4V3N · 05-25-2006, 03:22 PM

Revok, do you do any tricking?

I was just about to post the link to that site cause those dudes are so freaking awesome.

**mschatz** · 05-25-2006, 03:50 PM

I have heard that full range of motion lifts are supposed to go a long way to improving flexibility. in general though, i just stretch a lot. after workouts (not before) and when im watching TV or whatever

Yoga is good too, harder than it looks.

bacon · 05-25-2006, 04:20 PM

Try yoga and overhead squats. If you don't know what an overhead squat is....

95x19 OH Squat (video)

**mschatz** · 05-25-2006, 04:29 PM

Hell yes! OH squats are the shit for flexibility and balance