|
Feedback On Circuit Training
Each exercise in the individual circuits are done with no rest. The only rest time I get is moving from station to station. About 1 min-1:30 min. rest inbetween circuits. Any tips or feedback from the more knowledgable lifters out there would be highly appeciated. I'm trying to combine cardio, endurance, power, and strength in this workout. Again any helpfull feedback would be highly appreciated.
Circuit 1 Weight Reps
Deadlift 110 (50 Kl) 12
Alt. Corner Pivots w/ Barbell 55 (25 Kl) 12
Plyo Push ups 10
Leg Press 360 3
DB Press 55 3
Lat Pulldown 130 3
Machine punches 100 3
Box Jumps 10
Pull Ups 10
Reverse BB curls 45 12
Jacobs Ladder 2 Min. 10 sec. sprint / 20 sec norm.
Circuit 2
Deadlift 110 (50 Kl) 12
Military Press 45 12
Squats 90 12
T-Bar 80 12
Close Grip Plyo Push Ups 12
DB Front Raises 20 12
Inverted BB Row 12
Dips 12
Leg Extentions 103 12
Box Jumps 12
Hammer curls 30 12
Close Grip Plyo Push Ups 12
Stairmaster 2 Min.
Circuit 3
Deadlift 110 (50 Kl) 12
Alt. Plyo Push Ups 12
Plyo Jump Squats 50 12
Inc. DB Press 40 12
T-Bar 80 12
Machine Punches 100 3
Military Press 45 12
Leg Press 180 12
DB Shrugs 70 12
Close Grip Pull Downs 130 12
DB Front Raises 20 12
Leg Extentions 103 12
Seated Chest Press 160 12
Jacobs Ladder 2 Min
__________________
I fight awkward because I have no rhythm.
|
