fedors circular regieme

[pie`n`mash]

I am interested in how fedor emelianenko trains and in an interview on www.fedor.bel.ru fedor emelianenko states he doesnt use weights for strength training but instead does a "circular regieme where exercise equipment is laid out on the floor" and he moves from one to another .

Is this some kind of circuit training for anaerobic conditioning, i know fedor uses kettlebells, small dumbells and sledgehammers , i just cant see fedor or aleksander sprinting about doing push ups and sit ups. Any thoughts would be appreciated.

[Hamit Aktas]

You just can't see it? You should watch the Pride to the top documentary on Fedor. There you'll get to see him and Aleks run, do pushups, situps etc etc. ;)

[bigknees.com]

yeah its just circuit training badly translated.