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02-02-2008, 05:49 PM
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#1 (permalink)
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Demanding Perfection
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February Challenge: BW Deads
February Challenge:
BW Deads
What to do:
Perform as many BW deadlifts as possible in 5 mins
Rules- No Whitebelts
- By Bodyweight deadlifts i mean the weight of the bar is equal to your bodyweight.
- Choose a weight closest to your BW, if you weigh inbetween 5 lb increments round up. If you weigh for example 222.5 then you should do 225 and not 220.
- Conventional, Sumo, Semi Sumo and Zercher styles will be allowed.
- Once you pick a style you may not change it during the 5 mins
- You must use a barbell, olympic or standard. If you use standard plates you may elevate the bar to equal that of an olympic plates (distance below gripping are of bar is 8 inches)
- You will be allowed to use the following gear only belts, chalk and/or straps.
- You may not "bounce" the plates off the ground, a dead lift involves lifting a dead weight
- No Dropping the weight, you must hold the bar throughout each rep
- All reps must be locked out fully.
- There are no breaks in time, once you begin the workout you may not stop the clock at anytime.
Leaderboard - vonanka/100
- finnegan/91
- Alan Goode/76
- XTrainer/75
- Mike Hurlburt/73
- Team Dragonfire/72
- KettoRyu/66
- mschatz/65
- vision1/65
- Odhinnfist/64
- JRT6/63
- Dan Slobodin/62
- AddictedDwarf/61
- Joe Funaro/61
- Team Dragonfire/60
- SinCollector/57
- JPC/56
- Odhinnfist/55
- John Lambert/55
- bloodangel90/54
- Poseidon9/54
- C.Beeby/52
- Green Monkey/52
- Klotz/51
- Standard/50
- T_Money_/50
- Wild Dan Hibiki/50
- erskine777/50
- Sonny/50
- Chris Kimmerly/49
- joshetc/47
- ahab/47
- IronMaidenfan#1/46
- 1mmort4l/45
- Revok/44
- Diesel6/41
- ktrp/41
- SteveR/41
- h7jb7sg1e/41
- Shotokan777/40
- DEVILsSon/40
- rbastid/40
- Linger275/35
- Tamil/31
- TacWar/30
- Phemenon/29
- Zop/20
__________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
Last edited by Standard : 02-28-2008 at 07:26 PM.
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02-02-2008, 05:56 PM
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#2 (permalink)
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 Black Belt
| Location:
Stealing the Fire from Heaven |
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I like this challenge. I'll hold off performing it until the end of the month so I only have to DL 225.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR Bubble Boy!
W/E 65, 86, 94K
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02-02-2008, 05:57 PM
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#3 (permalink)
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Black Belt
| Location:
Stealing the Fire from Heaven |
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One thing though:
Gear? I assume chalk is okay. What about straps/hooks? This is a conditioning challenge after all, not a grip strength competition.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR Bubble Boy!
W/E 65, 86, 94K
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02-02-2008, 06:02 PM
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#4 (permalink)
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Constricted
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I'm glad this was picked, excited to do it.
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02-02-2008, 06:07 PM
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#5 (permalink)
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Roads? Where we're going we don't need roads
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sweet I will do this next week for sure
__________________
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." - William Durant
W/W and W/E for life. Teh Fezcat meow
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02-02-2008, 06:10 PM
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#6 (permalink)
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 Orange Belt
| Location:
City of Fallen Angels |
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lol i'm wondering who's going to do it zercher style
__________________
"A samurai's wife must not weep and go to pieces when he goes off to battle. Laugh for me. Send me away with a smile. This may be your husband's last departure."
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02-02-2008, 06:12 PM
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#7 (permalink)
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Demanding Perfection
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Quote:
Originally Posted by erskine777
lol i'm wondering who's going to do it zercher style
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finnegan __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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02-02-2008, 06:13 PM
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#8 (permalink)
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Demanding Perfection
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Quote:
Originally Posted by finnegan
One thing though:
Gear? I assume chalk is okay. What about straps/hooks? This is a conditioning challenge after all, not a grip strength competition.
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good idea, yes chalk, belts and straps will be allowed. Hooks in my opinion kill puppies so no hooks. __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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02-02-2008, 08:15 PM
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#9 (permalink)
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Black Belt
| Location:
Stealing the Fire from Heaven |
| Status:
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finnegan
weight: 230 lbs
65 reps (conventional style)
gear used: chalk, one strap (couldn't find the other one).
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR Bubble Boy!
W/E 65, 86, 94K
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02-02-2008, 08:21 PM
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#10 (permalink)
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Demanding Perfection
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What was the limiting factor for you?
__________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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