explosiveness and speed

[Izwar]

what are the best things to increase my overall speed and grappling, i was just wondering because i was watching the genki sudo wrestling vid and holy shit that guy is just unreal. What you guys do to increae your speed to even get half of genkis speed lol

[woogie12]

I would say some core work would definitely be key.

[Mark Limbaga]

Lots of reps until it becomes instinct to you

[royder1976]

A lot of plyometric excersises and sprints. Also natural ability and genetics have some to do with it!

[bacon]

Sprint work, jumprope, plyometrics will help, but there's no substitute for mat time.