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exercises to stay away from??

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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11-03-2005, 11:48 PM	#1 (permalink)
NoiSe Orange Belt Join Date: Jul 2005 Location: Ottawa, ON, Canada Posts: 329	exercises to stay away from?? Are there any exercises that I should stay away from if I'm training in muay thai? I heard somewhere that flat bench pressing is not recommended for boxing/muay thai or is that complete bs?

11-04-2005, 02:00 AM	#2 (permalink)
whipyourasstyle Exitus acta probat Join Date: Dec 2003 Posts: 2,407	Complete BS

11-08-2005, 06:50 AM	#3 (permalink)
SmashiusClay Master of the bo staff Join Date: May 2005 Location: England Posts: 6,341	you should definetly avoid bench press, after all what on earth would you use greater upper body strength for in MT? __________________ Handstand pushups just accidentally all the function. - Prokofievian St. Wilhelm's member 00007 Kilogram lifting S&P revolutionary

11-10-2005, 08:49 PM	#4 (permalink)
Duncon76 Blue Belt Join Date: Aug 2005 Location: Boston Posts: 638	I like 1 arm DB bench presses, do them on the floor or on a swiss ball. Awesome Core exercise __________________ You're not your job. You're not how much money you have in the bank. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world.

11-10-2005, 09:05 PM	#5 (permalink)
Ted-P Brown Belt Join Date: May 2005 Posts: 3,874	Dumbbell Bench press with full range of motion. That should be perfectly fine. __________________ "No, Larry don't hit as hard as Earnie Shavers. No-one hits as hard as Shavers. If there was a fighter that hit harder than Shavers, I shoot him!"

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11-11-2005, 12:26 AM

#6 (permalink)

Wolverine

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Join Date: Dec 2001

Location: Detroit

Posts: 1,260

Quote:

Originally Posted by Duncon76

I like 1 arm DB bench presses, do them on the floor or on a swiss ball. Awesome Core exercise

I have seen Frank Mir's workout and he does these. I need to give them a try.

Wolverine
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11-11-2005, 02:00 AM	#7 (permalink)
tinker_190 Brown Belt Join Date: Oct 2005 Posts: 2,587	Not trying to thread-jack, but what is in Frank Mir's work out? __________________ I follow the Sandwich principle most of the time.

Old

11-11-2005, 09:52 AM

#8 (permalink)

Wolverine

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Join Date: Dec 2001

Location: Detroit

Posts: 1,260

Quote:

Originally Posted by tinker_190

Not trying to thread-jack, but what is in Frank Mir's work out?

I have seen it about a year ago... forgot what health magazine. I will try to find it again.

Wolverine
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11-11-2005, 10:04 AM	#9 (permalink)
Sinister SBC Underworld Czar Join Date: Feb 2005 Location: Behind you with a lead pipe. Posts: 27,075	Good to see you posting consistently again Wolv. __________________ "You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo Mods Worship the Devil! For nutritional/supplement advice e-mail to: levantarathletics@yahoo.com. Serious athletes be prepared to tip $1-$5 via paypal for speedy responses.

Old

11-11-2005, 10:15 AM

#10 (permalink)

Wolverine

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Join Date: Dec 2001

Location: Detroit

Posts: 1,260

Quote:

Originally Posted by King Kabuki

Good to see you posting consistently again Wolv.

What up KK! Figured the forum doesn't need me anymore now they got you. Got to admit bro you are going a great job!

Now back to finding that Mir workout...

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