Eating/Running

[ShogunOOORAH]

I train but rarely run. Now that i'll be running in the mornings I have a question. Should I eat hard boiled eggs before I run? Or should I wait to eat afterwards?

[prodog]

Why hard boiled eggs??

[ShogunOOORAH]

Originally Posted by prodog

Why hard boiled eggs??

Doesnt answer my question BUT they give you a lot of energy.

[SteMc]

hmm, i dunno, i find it easier running on an emptyish stomach. Plus, egg burps while you are really tired WILL make u throw up ;)

[zop]

If your doing LSD might as well eat your eggs while your running. At least it will give you something to do.

[M.o.A]

Its always better to do your cardio in the morning on an empty stomach, that way itll go str8 to burning fat as opposed to the contents in your stomach.

[ShogunOOORAH]

Originally Posted by M.o.A

Its always better to do your cardio in the morning on an empty stomach, that way itll go str8 to burning fat as opposed to the contents in your stomach.

Thank you sir

[Jake Martin]

Originally Posted by M.o.A

Its always better to do your cardio in the morning on an empty stomach, that way itll go str8 to burning fat as opposed to the contents in your stomach.

Actually, it'll go str8 to burning muscle.

edit: I decided not to be a dick and give some actual info.

If you want to avoid burning muscle, you'll take in a small amount of protein (preferably BCAAs) before your run. That way, your body will not think "oh shit, I'm starving! Since these muscles use more energy than this fat, I'll eat the muscle for fuel. That will help me survive longer!"

[JinKazama]

Originally Posted by Shotokan777

Actually, it'll go str8 to burning muscle.

edit: I decided not to be a dick and give some actual info.

If you want to avoid burning muscle, you'll take in a small amount of protein (preferably BCAAs) before your run. That way, your body will not think "oh shit, I'm starving! Since these muscles use more energy than this fat, I'll eat the muscle for fuel. That will help me survive longer!"

good call dude,

[FFJC805]

protein shake. u need fuel in the tank and egg burps suck ass.