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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > The ultimate workout for fat loss/cardio!!

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Old 05-06-2008, 12:45 PM   #1 (permalink)

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The ultimate workout for fat loss/cardio!!
YouTube - Will Jones' Turbo Cardio Workout

Turbo!!!
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Old 05-06-2008, 06:35 PM   #2 (permalink)

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hahahaha, "It's by Jock Jams, he's my favorite."
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Old 05-07-2008, 12:34 PM   #3 (permalink)

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That's comedy!!!
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Old 05-07-2008, 12:41 PM   #4 (permalink)
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1 min 53


HAHAHAHA
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Old 05-07-2008, 01:02 PM   #5 (permalink)

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Old 05-07-2008, 01:59 PM   #6 (permalink)

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and most importantly you must finnish ths turbo workout with mcdonalds combo 1 ' 3' and 5 and a super sized coke
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Old 05-07-2008, 10:53 PM   #7 (permalink)

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Quote:
Originally Posted by ashford View Post
and most importantly you must finnish ths turbo workout with mcdonalds combo 1 ' 3' and 5 and a super sized coke
Preferably diet coke
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