Dropping from 200 to 175

VegasFighter · 02-20-2006, 11:50 PM

losing weight not cutting. I watch what I eat, but I get stoned, and get the munchies. Even though when i do snack, I snack on Apples, pickles,fruit etc. I don't lose weight, but I don't gain it either.

Is there anyone with some tips? And don't say quit smoking weed, cause you will be ignored.

EclipseAgent · 02-20-2006, 11:52 PM

Quit smoking weed.. jk..

What is your cardio like?

the headhunter · 02-21-2006, 12:04 PM

have some kind of healthy snack at hand when you get the munchies... like steamed vegetables or something... baby carrots...

Revok · 02-21-2006, 12:09 PM

Oatmeal. Eat it dry.

mixicus · 02-21-2006, 12:41 PM

Make some small acceptable cahnges to your diet. They will be easier to maintain for the long duration you will need. I don't know what your diet looks like so here are some common changes...

Replace soft drinks/day with water or unsweetened tea
Have 1 scope of ice cream instead of 2-3
Snack on fruit in place of chips or cookies
Cut back on the beer

How's your cardio and your % body fat? That second one is important to see how much less then useful weight you have to loose.

jammy_dodger · 02-21-2006, 01:32 PM

Quote:

Originally Posted by Revok

Oatmeal. Eat it dry.

yeah try neckin that with dry mouth it'll take about half hour per mouthful seriously

VegasFighter · 02-21-2006, 02:18 PM

i need to know my body fat %.. I really dont