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Moving this to the conditioning forum.
Define GPP and you may find that FAR more than you think falls under that category. Sprints, jogging, swimming bodyweight exercises, complexes, circuits and medleys, climbing, and anything else you can do that would increase work capacity in a roundabout way for your training can be considered GPP.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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