 |
|
|
|
|
 |
12-01-2007, 12:06 AM
|
#21 (permalink)
|
|
Amateur Fighter
Status:
|
|
Well, guess this means I have to give it a go on my challenge day. Sunday is D-Day. I'll drag along my training partner, maybe that'll make it easier to push my time down.
edit: It's gonna be fucking cold Sunday. Wooo hooooooooo!  |
|
| |
|
|
12-01-2007, 04:29 AM
|
#22 (permalink)
|
 Brown Belt
| Location:
Squatting with proper thoracic extension. |
| Status:
|
|
Quote:
Originally Posted by Alan Goode
What, you can't do this in an indoor track?
|
There's only one in my area, and I'm not a member there (although, because of an unrelated martial arts thing, I might be soon). I thought indoor tracks were something of a rarity, are they more common than I've come to believe? __________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  )
Last edited by XTrainer : 12-01-2007 at 04:37 AM.
|
|
| |
|
|
12-01-2007, 06:32 AM
|
#23 (permalink)
|
 Orange Belt
| Status:
|
|
any rule about how deep the push-up gotta be? face to ground?
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
|
|
| |
|
|
12-01-2007, 06:33 AM
|
#24 (permalink)
|
|
Professional Fighter
| Status:
|
|
December Challenge : Interval Training
Right, fucked it up cause im not so good at that reading stuff and did
200m sprint
12 burpees (with pushups, bitches)
24 pushups
36 squats.
4 times.
Total Time: 12:35.
I thought this looked piss-easy, so i did the first 2 circuits without a rest in between. It actually went a lot better than it felt like it would when i started the 2nd circuit, meaning I didnt die before the end. Rested for 30 - 1 min between the last 2 though. Can't wait for next week.
__________________
A man who tries his hardest and focuses with determination and will and iron clad desire to succeed and that’s what this guy has – that’s a true champion, that’s a real warrior
That guy is my hero
Last edited by Brendon Katz : 12-01-2007 at 10:24 AM.
Reason: as per first line of original post
|
|
| |
|
|
12-01-2007, 09:14 AM
|
#25 (permalink)
|
|
Receiver of hate
| Status:
|
|
Quote:
Originally Posted by vonanaka
any rule about how deep the push-up gotta be? face to ground?
|
elbows hitting 90 degree or further is fine __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
|
|
| |
|
|
12-01-2007, 09:37 AM
|
#26 (permalink)
|
|
Receiver of hate
| Status:
|
|
I made november a sticky near the end, the current month will be at the top where the others will be unstuck, but you can find them in the master file
Next time read the challnge carefully
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
|
|
| |
|
|
12-01-2007, 10:17 AM
|
#27 (permalink)
|
|
Got a little Cap'n in you?
| Status:
|
|
Quote:
Originally Posted by XTrainer
There's only one in my area, and I'm not a member there (although, because of an unrelated martial arts thing, I might be soon). I thought indoor tracks were something of a rarity, are they more common than I've come to believe?
|
I can name 5-6 in my city, and just outside my city. __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
|
|
| |
|
|
12-01-2007, 07:30 PM
|
#28 (permalink)
|
Brown Belt
| Location:
Squatting with proper thoracic extension. |
| Status:
|
|
^Lucky  __________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won ) |
|
| |
|
|
12-02-2007, 07:58 AM
|
#29 (permalink)
|
 Purple Belt
| Status:
|
|
11:12. not bad cosidering i have ITBS on my left knee and i just got done with a 3 week mandatory rest. fucking doctor fuck does he know.
__________________
"You Boo me?? well I Boo you BACK!"
-Rampage Jackson
HW- Crocop, Fedor
LHW- Shogun,
MW- Hendo
WW- St. Pierre
LW- Huerta, Diaz,
BW- Torres
|
|
| |
|
|
12-02-2007, 11:35 AM
|
#30 (permalink)
|
|
What Would Tommy Gavin Do?
| Location:
Lactate Threshold |
| Status:
|
|
Quote:
Originally Posted by UA34
11:12. not bad cosidering i have ITBS on my left knee and i just got done with a 3 week mandatory rest. fucking doctor fuck does he know.
|
Well, he knew you needed 3 weeks rest to to let the inflammation in your iliotibial band heal, so you could do December's conditioning challenge. Sounds like a smart doc to me. __________________
If you don't take fish oil, you're a fucking idiot.
|
|
| |
|
| Thread Tools |
Search this Thread |
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
|
