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11-30-2007, 07:30 PM
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#11 (permalink)
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 Purple Belt
| Location:
Chesterfield, Va |
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Well, very easily. The Burpee exercise does not include a push-up, that is something people do as a variant to increase difficulty.
This should be interesting trying to find a pre-set 200m area.
__________________
Web Designer - http://www.bearfootstudio.com
Fighters or MMA Companies Feel Free to Contact Me.
http://www.mmarising.com
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11-30-2007, 07:57 PM
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#13 (permalink)
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 Brown Belt
| Location:
Squatting at Team Standard HQ |
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Quote:
Originally Posted by Standard
I have a thread stickied at the top for suggestions on challenge ideas, you should have made your voice heard then before the end of the month. I've got the same issue to deal with but you should be able to compensate for the weather, i've run in blizzards and up stairs covered in ice during the winter
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My bad for not voicing my thoughts ahead of time I suppose. Oh, well. You know I'm going to end up doing this regardless... __________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD
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11-30-2007, 08:08 PM
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#14 (permalink)
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капитан
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Quote:
Originally Posted by XTrainer
Um...can I call for an edit? Here in Michigan-and I'm guessing a lot of other places-any kind of sprinting outside for this month is in jeopardy. There might be a day or two where we have a relatively dry sprinting area, but for the most part, there's going to be snow, ice, and/or mud everywhere. I avoid sprinting in conditions like this because spraining an ankle (at the least) in conditioning is NOT conducive to making me a better fighter.
I suggest we stick to indoor stuff for a couple months. But that's just my opinion.
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What, you can't do this in an indoor track? __________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-30-2007, 08:39 PM
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#15 (permalink)
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Amateur Fighter
| Location:
Ontario, Canada |
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Man, this is a mangled version of Ross'. Wasn't it originally 12 burpees, 24 pushups, 36 squats, 400m run? Not that I'm really heartbroken about the modifications...
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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11-30-2007, 09:02 PM
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#16 (permalink)
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Eating Things That Bleed
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Quote:
Originally Posted by Brandon MacRea
Man, this is a mangled version of Ross'. Wasn't it originally 12 burpees, 24 pushups, 36 squats, 400m run? Not that I'm really heartbroken about the modifications...
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LOL read teh article, B. We are doing an exact copy of "Part II". __________________
If you don't take fish oil, you're a fucking idiot.
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11-30-2007, 09:09 PM
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#18 (permalink)
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Amateur Fighter
| Location:
Ontario, Canada |
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Touché, Mr Martial... touché...
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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11-30-2007, 09:35 PM
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#19 (permalink)
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капитан
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Quote:
Originally Posted by blakethemus
It is safe to say that a BW squat is just squatting. Or do I need to have 2 BBs with my BW at either end of the track..... I'm going to say it's my first guess since I don't think I could squat my BW 24 times.
Anyone done this yet?
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BW squat = squatting JUST YOUR BODYWEIGHT __________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-30-2007, 10:00 PM
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#20 (permalink)
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Too Dumb To Learn, Too Stubborn To Quit
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Quote:
Originally Posted by Brandon MacRea
Touché, Mr Martial... touché...
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silly boxers __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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