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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > December Challenge: Interval Challenge

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Old 12-21-2007, 10:06 PM   #101 (permalink)

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sounds good man. how do you post your results or better yet where?
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Old 12-21-2007, 10:13 PM   #102 (permalink)
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Just do the challenge, the write (or type, rather) down your time right in this thread.
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Old 12-21-2007, 10:29 PM   #103 (permalink)

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The high this weekend is 49F. The snow should melt off the track and by monday all you fuckers are going down. Merry Christmas.
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Old 12-21-2007, 10:32 PM   #104 (permalink)
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The high this weekend is 49F. The snow should melt off the track and by monday all you fuckers are going down. Merry Christmas.
It's fucking on.
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Old 12-22-2007, 09:31 AM   #105 (permalink)
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Okay, fine. I've put this off as long as I can. I'll go to my parents today instead of tomorrow, so I can hit this up tomorrow at my old highschool's track.

Weather be damned.
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Old 12-22-2007, 10:10 AM   #106 (permalink)
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13:48.
that'll probably be my last time for the year, im heading down to the coast on monday to drink alcohol and smoke cigarretes.

next year, its on!
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Old 12-23-2007, 11:41 AM   #107 (permalink)
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Ah, thank you. That's gonna be a hard number to track, so if anyone wants to figure out another to go with the 9mph, then be my guess.

EDIT: I was just looking at my original post regarding the treadmills and I had 7.5mph, not 7. 7.5 will equal 200/60seconds

7.5 x 1600 = 12,000.

12,000(meters)/200 meters = 60 seconds.
duh...my bad.
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Old 12-23-2007, 12:24 PM   #108 (permalink)
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I'll go ahead and take last place on the board..

19:50.

And it was the hardest ~20 minutes I've experienced in a long while. Those squats + run are murder.
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Old 12-23-2007, 12:55 PM   #109 (permalink)

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13:34

I ran it on the track but I ran 3 runs into a bitch of a head wind before it occured to me to turn around. De ta de.

I'm still disappointed my right ham wanted to pull and my effort was piss poor. I've been having trouble of late pushing myself working out alone.

But I'm in third place so give me my points Bitches!!
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Old 12-23-2007, 01:32 PM   #110 (permalink)
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