Debatable question...

EndoGlo · 06-15-2009, 09:03 AM

I hear different stories all the time. I just want to get to the bottom of this.

I hear some people say Cardio is not good for losing weight. I also hear the opposite of that; if you want to lose weight you need to do mad cardio.

I've also heard that doing cardio while bulking up isn't good either. That makes more sense.

I'm just wondering if someone could clear this up for me. The last thing I want is to be doing the opposite of what I need to, all because I got some bad advice.

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I also need advice on high intensity excercises that I can do at home to help shed unwanted pounds. Such as burpess or something like that. Something that works and works fast and well.

roggg · 06-15-2009, 09:13 AM

Losing weight as in burning fat, or as in cutting weight? Or just dropping a few pounds of lean?

EndoGlo · 06-15-2009, 09:31 AM

Burning fat. Not cutting.

Gary Peters · 06-15-2009, 09:32 AM

Lift heavy weights and put in 20-40 minutes of LSD a couple times per week. How intense a workout is depends on the individual anyway. Run at a pace to where you can hold a conversation with someone. Yes, it will seem slow but progress will be made in a few weeks with consistant training. The purpose of LSD is to increase how much blood your heart can pump out to your muscles. The more blood it can pump per beat, the less it needs to beat which means a lower resting heart rate. The longer you can keep yourself going, the more calories you will burn. As long as you keep your lifts heavy and dont do LSD before your strength training you will be fine.

EndoGlo · 06-15-2009, 09:33 AM

Lsd?

Gary Peters · 06-15-2009, 09:38 AM

google?

EndoGlo · 06-15-2009, 09:41 AM

I know cars... to me LSD is either a drug or a limited slip differential. This is why I ask......

AcronymDefinitionLSDd-Lysergic Acid Diethylamide (psychedelic drug)LSDLeast Significant Difference (statistics)LSDLimited Slip DifferentialLSDLimited Slip Differential (drive axels on cross country vehicles)LSDLucy in the Sky with Diamonds (Beatles song)LSDLove Sensuality Devotion (Enigma album)LSDLake Shore DriveLSDLong Slow Distance (fitness training)LSDLaw Student Division (American Bar Association)LSDLeast Significant DigitLSDLow Sulfur Diesel (fuel)LSDLanding Ship, Dock (aka Dock Landing Ship)LSDLietuvos Standartizacijos Departamentas (Lithuanian Standards Board)LSDLast Stage of Delirium (Polish web security group)LSDLife Sciences DivisionLSDFisher's Least Significant Difference (statistics; analysis)LSDLouisiana School for the DeafLSDLove's Secret Domain (album by band Coil)LSDLocal Spin DensityLSDLumpy Skin DiseaseLSDLegal Surveys Division (Canada)LSDLysosomal Storage DiseaseLSDLakeshore DriveLSDLatin Square Design (statistics)LSDPounds, Shillings and Pence (UK slang for currency)LSDLean Software Development (efficiency in software development)LSDLyserg Saeure Diaethylamid (German)LSDLansing School District (Michigan)LSDLife Science DictionaryLSDLiquid Sound DesignLSDLow Self Discharge (battery chemistry)LSDLife, Sex, and Death (band)LSDLead Singer Disease (when a singer leaves a band to go solo due to ego)LSDLarge-Screen DisplayLSDLow Speed Data (videoconferencing data channel)LSDLove Spirals Downward (band)LSDLamborghini Style Doors (automobile design)LSDLibrae Solidi Denarii (Pounds Shillings Pence) UK & IrelandLSDLight Shaping DiffuserLSDLaboratory for Simulation DevelopmentLSDLabor Saving DeviceLSDLove Sex & DatingLSDLysergic Acid DiethlamideLSDLocation Service Daemon (Java EJB)LSDLegislative Services Division (Montana)LSDLittle Snazzy DrummerLSDLaser Supported Detonation (waves)LSDLong Slow DeathLSDLashed Secured Dunnaged (shipping)LSDLow Side Driver (electrical engineering)LSDLittle Spike Dudley (pro wrestler)LSDLinacre School of DefenceLSDLead System DesignerLSDLower Slower DelawareLSDLife Saving Device (song)LSDLegal Services DeveloperLSDLexington School for the Deaf (Jackson Heights, New York)LSDLocal Service DeskLSDLegal Self DefenseLSDList Sphere DecodingLSDLorenzo Saint Dubois (movie,The Producers)LSDLone Star Draft (beer)LSDLoud Style DesignLSDLethbridge School District (California)LSDLymphatic System DisorderLSDLight Sensitive DiodeLSDLegal Survey DescriptionLSDLearn, Start, Do (Grand Theft Auto)LSDLighting Sensitive DisplaysLSDLow Starch DietLSDLittérature Sémo-Définitionnelle (Italian)LSDLaboratory for System Dynamics and Signal ProcessingLSDLeast Separation DistanceLSDLa Sourie Deglinguee (French rock band)LSDLine Signal Detect (equivalent to carrier detect on a DSU)LSDList Server for Domino (email list program; Bright Ideas Software)LSDLittle Silly Dish (small consumer grade satellite receivers)LSDLogistic Support DetachmentLSDLowland Search Dogs (UK)LSDLos Santos Delivery (gaming, GTA:San Andreas)LSDLarge Scope DisseminationLSDLiberal Studies DivisionLSDLogarithmic Standard DeviationLSDLouisiana Super DomeLSDLogic and Semantics for DummiesLSDLocal Slope DataLSDLogistics Support DirectorateLSDLand Surface, Depth FromLSDLucifer's Stained Dress (song)LSDLarge Size DryLSDLulie St DashLSDLaser Spot DetectorLSDLoop Signaling DeviceLSDLost Souls of Darkness (game)LSDLifestyle and Social DiscourseLSDLangley Swim and DiveLSDLove Stops DepressionLSDLive Status DisplayLSDLashing, Stowage und Dunnage (German)LSDLiquid Scintillator/Scintillation DetectorLSDLowest Significant DoseLSDLunar Surface DrillLSDLogistics Support Data/DocumentLSDLucid Sun Divine (Mary Pranksters song)

pliftkl · 06-15-2009, 09:58 AM

Long Slow Distance

paolo27th · 06-15-2009, 10:00 AM

Quote:

Originally Posted by EndoGlo

I know cars... to me LSD is either a drug or a limited slip differential. This is why I ask......

AcronymDefinitionLSDd-Lysergic Acid Diethylamide (psychedelic drug)LSDLeast Significant Difference (statistics)LSDLimited Slip DifferentialLSDLimited Slip Differential (drive axels on cross country vehicles)LSDLucy in the Sky with Diamonds (Beatles song)LSDLove Sensuality Devotion (Enigma album)LSDLake Shore DriveLSDLong Slow Distance (fitness training)LSDLaw Student Division (American Bar Association)LSDLeast Significant DigitLSDLow Sulfur Diesel (fuel)LSDLanding Ship, Dock (aka Dock Landing Ship)LSDLietuvos Standartizacijos Departamentas (Lithuanian Standards Board)LSDLast Stage of Delirium (Polish web security group)LSDLife Sciences DivisionLSDFisher's Least Significant Difference (statistics; analysis)LSDLouisiana School for the DeafLSDLove's Secret Domain (album by band Coil)LSDLocal Spin DensityLSDLumpy Skin DiseaseLSDLegal Surveys Division (Canada)LSDLysosomal Storage DiseaseLSDLakeshore DriveLSDLatin Square Design (statistics)LSDPounds, Shillings and Pence (UK slang for currency)LSDLean Software Development (efficiency in software development)LSDLyserg Saeure Diaethylamid (German)LSDLansing School District (Michigan)LSDLife Science DictionaryLSDLiquid Sound DesignLSDLow Self Discharge (battery chemistry)LSDLife, Sex, and Death (band)LSDLead Singer Disease (when a singer leaves a band to go solo due to ego)LSDLarge-Screen DisplayLSDLow Speed Data (videoconferencing data channel)LSDLove Spirals Downward (band)LSDLamborghini Style Doors (automobile design)LSDLibrae Solidi Denarii (Pounds Shillings Pence) UK & IrelandLSDLight Shaping DiffuserLSDLaboratory for Simulation DevelopmentLSDLabor Saving DeviceLSDLove Sex & DatingLSDLysergic Acid DiethlamideLSDLocation Service Daemon (Java EJB)LSDLegislative Services Division (Montana)LSDLittle Snazzy DrummerLSDLaser Supported Detonation (waves)LSDLong Slow DeathLSDLashed Secured Dunnaged (shipping)LSDLow Side Driver (electrical engineering)LSDLittle Spike Dudley (pro wrestler)LSDLinacre School of DefenceLSDLead System DesignerLSDLower Slower DelawareLSDLife Saving Device (song)LSDLegal Services DeveloperLSDLexington School for the Deaf (Jackson Heights, New York)LSDLocal Service DeskLSDLegal Self DefenseLSDList Sphere DecodingLSDLorenzo Saint Dubois (movie,The Producers)LSDLone Star Draft (beer)LSDLoud Style DesignLSDLethbridge School District (California)LSDLymphatic System DisorderLSDLight Sensitive DiodeLSDLegal Survey DescriptionLSDLearn, Start, Do (Grand Theft Auto)LSDLighting Sensitive DisplaysLSDLow Starch DietLSDLittérature Sémo-Définitionnelle (Italian)LSDLaboratory for System Dynamics and Signal ProcessingLSDLeast Separation DistanceLSDLa Sourie Deglinguee (French rock band)LSDLine Signal Detect (equivalent to carrier detect on a DSU)LSDList Server for Domino (email list program; Bright Ideas Software)LSDLittle Silly Dish (small consumer grade satellite receivers)LSDLogistic Support DetachmentLSDLowland Search Dogs (UK)LSDLos Santos Delivery (gaming, GTA:San Andreas)LSDLarge Scope DisseminationLSDLiberal Studies DivisionLSDLogarithmic Standard DeviationLSDLouisiana Super DomeLSDLogic and Semantics for DummiesLSDLocal Slope DataLSDLogistics Support DirectorateLSDLand Surface, Depth FromLSDLucifer's Stained Dress (song)LSDLarge Size DryLSDLulie St DashLSDLaser Spot DetectorLSDLoop Signaling DeviceLSDLost Souls of Darkness (game)LSDLifestyle and Social DiscourseLSDLangley Swim and DiveLSDLove Stops DepressionLSDLive Status DisplayLSDLashing, Stowage und Dunnage (German)LSDLiquid Scintillator/Scintillation DetectorLSDLowest Significant DoseLSDLunar Surface DrillLSDLogistics Support Data/DocumentLSDLucid Sun Divine (Mary Pranksters song)

Did you type all that?
Anyway the cortrect answer is diet.

Gary Peters · 06-15-2009, 10:05 AM

Well common sense would suggest to search "lsd training" or "lsd conditioning."

Wow.

Move more, eat less.