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cycling for fight conditioning
I started boxing about 4 months ago, and prior to that I raced road and mountain bikes for about 3 years. I was wondering what people thought about, instead of running(which I cant do for shit) if I can do like bike rides instead and still be conditioned enough to fight. I'm not talking about like 45 minute long rides, I mean like 3 hour rides with sprints and stuff. Would that be sufficient or should I stop bitching and run?
danke
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