Long story short, I injured my ankle/foot pretty badly during class last week. I've had this injury before, however, I decided to use Contrast Water Therapy as part of my healing/rehab process this time. Fantastic Results. My foot is healing MUCH faster than it had before, and the pain much less. I went from not being able to bear any weight at all, to hitting the gym for a weight session today with almost no irritation. Just wanted to share it's use for recovery from injuries as well, and hopefully share the success.
