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Well, fighters cut weight in order to technically have the biggest advantage that they possibly can. I mean, if you naturally weigh 170, but can cut down to 155 for a weigh in, or fight someone who is 170 at the weigh in (but probably closer to 190 actually), which would you choose? IMO, the only fighters that it really has negative effects on are buys that should naturally be 155, because they can't cut down to a lower weight class (in most circumstances, I know of some really small shows that did a 140 weight class once). The only thing I would suggest in that case would be to add muscle mass to make yourself bigger, and then cut back down to 155.
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