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Cutting Weight for Fight
I am at 150 pounds about and want to fight at 135 what do you think is the best way to make the cut like the weigh in being a day before how much can i cut from water weight and how much should i lose from a good diet i am about 12% BF so its not too hard just want some intake on excersize diet and cutting thanks
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Sweat More, Bleed Less
Amateur MMA record- 4-3
SFC 135 pound CHAMP
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