[erskine777]

no who said anything about idolizing? You seem so caught up in this certification crap that you just have a personal grudge against them, but once again, how in god's name does it affect you? in honesty, it doesn't. Take what you can and move with it, as you should with ALL fitness programs since none of them are going to be tailored exactly to you. I focus primarily on lifting right now, but I throw in some ross enamait, crossfit, and interval style workouts for conditioning. I'm tired of having to repeat myself to you, as I'm sure you're tired of having to reiterate your arguments against mine. Let's just say we are at an impasse and move on.

[MikeMartial]

I merged the thread you initially started here, Vedic. I have no idea where the fuck it is. Damn merging never seems to work right.

[hudday48]

Whats funniest is that no one has addressed any of the material on this site. He did mention the original crossfit site but the focus of this post was obviously what do you think of this site in conjunction with normal crossfit.

I think it is a good idea to increase volume beyond the normal crossfit routine if you're in good enough shape. Though I disagree with relying on any site for a group of workouts and the randomness of the workouts is also a negative (difficult to measure improvement).

As long as you aren't over-training (feeling really fatigued during the day, mentally off) then go for it. Copy down their first 20 workouts (so you don't have to rely on the website if your internet goes down) and rotate through them.

Some of these exercises seem pretty unrealistic (tabata swims measuring distance?) or recording distances outside is pretty difficult. I would try to do something more measurable.