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Crocops' Training?

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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07-23-2006, 07:25 PM	#1 (permalink)
The Phenom Green Belt Join Date: Apr 2002 Posts: 1,190	Crocops' Training? Does anyone know what Crocop does for his non fighting training? I could not find his conditioning training routine or weight routine. Thanks! -The Phenom

07-24-2006, 05:06 AM	#2 (permalink)
ryun253 Brown Belt Join Date: Oct 2005 Location: seattle Posts: 2,751	play soccer

07-24-2006, 05:08 AM	#3 (permalink)
wenispinkle Skankin' It Easy... Join Date: Jul 2005 Location: Southern California Posts: 1,252	i saw a video of him training on a bunch of machines, ill see if i can find it for you. edit it hath been fount, http://youtube.com/watch?v=HIW_ggk_h...mma%20training __________________ "I have seen a person, a single person, in whose presence I had to cast down my eyes. Never again will I cast down my eyes in anyone's presence, not anyone..." - Siddartha Last edited by wenispinkle; 07-24-2006 at 05:15 AM.

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