Core Work

[David Bolton]

I was wondering what core exercises a begginer should do. I am an extremelly fit boxer but have a weak stomach and abs. What abdominal and core exercises should I start out with?

Thanks

[Standard]

There really are not very many exercises that a person starting out should avoid. obviously some are going to be too difficult for most people like ab wheel rollouts from the feet but this list should give you a good idea. If your weak you'll just end up doing less reps or weights

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Some suggestions:
Ab wheels are my personal favorite
OH squats are a great stablizing move
Any rotational exercise will totally help a boxer

[David Bolton]

Thanks I appreciate it.

[RedNeckJiuJitsu]

Personally, one of my fav core exercises is incline crunch punches with dumbbells.