conditionong programme??

[Caww]

i have read through all the faq"S and now i wanna aask ye guys for help... im 5ft 11 and weigh about 150 pounds and am fairly fit but wanna get better... im looking to do a conditioning programme for a few months before hitting the weights hard and was wondering could ye guys give me some advice??

[shredfighter1]

So, your pretty fit already? Then depends on where your lacking, the two big ones for me are, muscular endurance and cardiovascular endurance! Doing 200 Pushups is going to feel different than running 2 Miles for time! I like to jog 3-7 times a week, and do some interval running 2-3 days a week! Something like

2x600 Meters

4x400 Meters

6x100 Meters

If you don't know how far these are, like myself, I like to run for time! Of course there not exact but it'll give you the same thing! For instance for me,

600 Meters=2 Minutes

400 Meters=1 Minute

100 Meter=30 Seconds

You can add in exercises in between rests to really kill, or try hill sprints! GL Man!

[Caww]

thanks mate do you think when im doing some running i should break into pushups or situps i did that today and was tough going???

[Tamil]

You could both lift heavy and a do a fair amount of conditioning, fyi. Unless you're concerned with time constraints or something else.

[dvermillion15]

You can still go and lift.

[shredfighter1]

Originally Posted by Caww

thanks mate do you think when im doing some running i should break into pushups or situps i did that today and was tough going???

NP man! Absolutely, that makes it into an EIT(Enhanced Interval Training), You can break into any exercise you want! I love EIT's!

[grrthetree]

do you love exclamation points as well?